LAYA (ALPHA – the beginning) BINDU (point) YOGA
Contemplation in Silence – Meditation to be done just before sleeping I sit, relaxed, … with open eyes… I look straight ahead to one point and, relaxing all the muscles in my body – legs, hands, my fingers, everything … I breath slowly and regularly … I put aside all thoughts in my mind … and start asking myself who am I? … where did I come from? … who am I really? … this body is not me … No! this body is not me … I … am a point of light … which is very small! … I am soul! … I am in the middle of my forehead … I am energy! … My body is not me … my body is my vehicle … and I, the driver! … I can use my body … to do anything for me … I am energy … a shining point of light! … I will never vanish or die … the world I came from is a peaceful world … which is vast! … and full of peace! …In this physical world, I only perform my role … as on a stage … as well as possible … In my shadow … I can separate myself from my body … I can see myself sitting … I feel nonattached and free … I can fly … floating freely! … like a shining star! … I float freely … I can fly past the moon! … the sun! … stars! … I fly like a bird … nonattached and free! … and peaceful … this peace fills my soul … this is me, a point of light … that is full of energy! … I come back to the peaceful world … the world I came from! … I arrive … in a world of light that is … infinite … a world with golden light … no sound … only silence … and peace … the sea of light and eternal peace! … This vast world that is full of light and calmness … is where I came from! I am a point of light … come home … and surrounded by a sea of peace … I feel peace in me … In this world that is full of light and peace, I, a point of light, … can see other lights … one light is shining … more beautifully and stronger … this light is so strong … the light penetrates darkness, and illuminates my path … a light full of compassion … I am pulled … this light … like a magnet pulling me … I feel the light that is full of warmth and peace … I approach … I feel so much peace and calmness … Oh, this is the almighty father! … I and God are in one house … a place that is vast and light … eternal calmness and peace! … this peace fills my soul … this is what I’ve been looking for for a long time … now I am in my world again … the world where I came from … with Shiva’s light that is full of compassion and peace … Shiva the almighty … Shiva knows and understands me perfectly … Shiva doesn’t notice my weakness … indeed … Shiva gives me strength … to get rid of my weakness … SHIVA … fills me with compassion … I feel peaceful … Oh, this is the almighty … this is my father … I feel peaceful, calm, and brighter … I feel the energy of light that warms me … I am energy … I am soul … I and the almighty one in one house … a house that is vast and bright … and full of peace … eternal calmness …
That’s what I feel … from here … I look down … to the world far below … I see each of my companions playing the roles that they play, as on a stage, as well as possible … But here … in the calm world … and full of peace … I feel … nonattached … and free … In the shadow now I come back to the physical world again … with full of warmth and peace … like a star bright and shining … I focus my thoughts before my forehead … to accompany and give strength … to my companions.
Om shanti
( I am a peaceful soul ).
